Grounding Vinyasa | In this class, expect steady, flow-like movement that harmonizes the natural function of the joints, and focuses on cultivating stable, grounded energy.

Heating Vinyasa | Expect a strength-building, energetic form of flow that will take you on a fluid journey from one pose to the next, ask you to encounter challenge, build discipline, and bring you back to the earth through poses that balance, cool and integrate.

All Experiences Flow | Anticipate a Vinyasa-inspired cadence that lovingly follows the breath, with ample invitations to listen to inner wisdom, while playfully exploring your intuition.

Contemporary Movement Exploration | Together in this class, we’ll breathe life into our intentions, explore our creative play space, build up some heat as we ground and stabilize our bodies, groove with a dance neighbor for a brain game or two, and then we’ll crank the music and jam some musically driven choreography. This class is offered twice a week with two levevls - Tuesday’s class welcomes beginners and new movers and Thursday’s class is geared towards experienced and advanced movers.

coCreate Improv Jam | This community centered jam is an opportunity for movers to explore creative intuition and connect with fellow artists. Expect a gently guided breathful introduction that evolves into a freeform container for courageous authenticity and playful exploration. Newbies are welcomed.

This class is designed to create community and healing for fat folks! If you self identify as plus sized, shop at stores with clothing at or above XL, or are challenged by anti-weight bias/fatphobia, this class is for you! We will do a slow, accessible vinyasa flow and then wrap it up with a touch of restorative yoga. We'll utilize props and try different variations for traditional poses. This class is suitable for beginners and seasoned yogis alike!

This class is an all levels vinyasa class with the aim of uniting mind and body, allowing one to learn from the other. Come join community to build connection, heat, groundedness, and explore what it means to live yoga beyond the boundary of your mat.

A Queer and Trans only affinity yoga practice space.

Queerness is a portal to liberation! This space is just for us, lovies. What a gift to live in the blurred spaces, beyond binaries, as the living embodiment of “both, and”...And. We live in a world that makes it very difficult, even dangerous, to exist in a queer body. The queer and trans community experiences individual and collective trauma that lives in and through our bodies, multiplied and sustained by other systems of oppression.

Together, we can practice the tools that will meet us right where we are on this long road, in all the mess, and take us one step closer to a more just and loving world.

Plus it will be very gay and fun.

Beth’s Restorative offerings start with grounding, and occasionally toning or singing to gather everyone into the shared vibratory field.  Then she will guide a few minutes of gentle flow to boost the body's endorphins and fluid-flow before the deep release of Restorative practice. 

You will be invited to regard the props as Bodhisattvas, beings that have taken form in order to serve.  You are also encouraged to regard the shared space as sacred and to hold the deep knowing that our bodies are masterpieces of creation, deserving our deep reverence and care.

With your permission, Beth will be hands on occasionally pressing into the back and limbs, pulling on the spine and offering both physical and energetic medicine for clearing and for the release of built up stress in the body/mind/spirit field.  Your job is to rest, receive, respire, and recharge.

Class is held in the womb-like safety of darkness.  You are advised to really ground yourself after class so that you may travel home deeply relaxed but with full access to your faculties.

Flow + Let Go is a class designed to help you connect deeply with your body and spirit. We’ll begin with a Yin-style warm-up, holding deep stretches that target the muscle fascia, allowing you to ease into the practice with intention and mindfulness. From there, we’ll transition into a dynamic Vinyasa sequence that builds strength and flows like a dance. You’ll be encouraged to move freely and creatively, finding the rhythm that feels best for your body. This class blends the grounding calm of Yin with the uplifting energy of Vinyasa, offering a balanced and vibrant practice.

Start your Sunday with a 45-minute energizing yoga class designed for all bodies. This inclusive session offers accessible modifications, blending dynamic movement with calming meditation to refresh your spirit and set a positive tone for the week ahead. 

This class is designed to bring about a feeling of wholesomeness. Come engage in the humanistic practices of collective breath, some sung harmonizing meant to induce symmetry, togetherness, and a sense of belonging. This practice is for every body and every voice regardless of your individual experience.